Sarah Tan – Personal Development

I am really getting the hang of visualisation. I’m currently on a steep learning curve and I seem to be able to see the big picture of how every little thing I am learning is coming together. I am on this momentum of success and it is simply rolling forward at great speed. So, I was thinking to myself about how I need to organise my insights and learning into a better place.

I’m currently using my diary, which is actually supposed to organise my time and project. It is known as the Rapid Planning Method by Tony Robbins. There isn’t enough space for me and it is not exactly the right place for me, even though there is space for journaling as well. In addition, it is too heavy for me to carry it around.

So, I started thinking about having a black journal. A book I have just read also mentioned getting a journal to record every learning point you gleam every day. Whatever action that you take, be it good or bad, write it down so that you can analyse it and do even better. The actual process of writing it down helps a lot as many of us are kinaesthetic in learning.

I do have keep some of my thoughts in word document because I type faster than I write. Whenever I watch videos online to learn about something new, I will type at the side to remind myself of what I have learnt. However, I feel I need a better place to organise everything.

Hence, I kept thinking about a journal, but just did not have time to get it. I was also thinking of saving some money. So, to my extraordinary delight, I received a black journal from Tony Robbins for my Mastery University course. It was totally unexpected, but I was not surprised to actually get such an item because I am putting out my thoughts.

This makes me think that I really ought to revisit my goals very often, say them aloud and really want them. It’s February and a month has passed since I last wrote down my goals. I see myself getting closer to my goals.

Excuse me while I go and write my thoughts in my black journal of a right handy size.

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Every time my parents ask me where I have parked my car, and I tell them somewhere nearby, they always seem to view me with suspicion, as if I have just told them the largest lie. The next question they ask will always be, “You mean there are parking lots here?”

My parents always seem to have the impression that it is hard to find parking lots, especially at crowded areas. When I used to sit in their cars, I would always feel the frustration they had and they would have to circle round the car park a few times and wait for some time before getting a lot. So whenever I wanted food from a popular hawker centre such as Chomp Chomp, the excuse about how difficult it is to get a parking lot will come.

Yet, when I go there on my own, I will find a parking lot no matter how crowded the place is. That’s because I use the power of visualisation and the Law of Attraction. I will attract that parking lot even in a crowded place. My parents used the same technique, but they had only visualised the crowded area, and felt the frustration in waiting. Hence, they got what they wanted!

Initally, I met with some problems. I would always find another car right in front of me getting the lot that I had visualised. After wondering why it was not working, I realised that I had not been clear about how I had visualised my parking lot. I only visualised an empty parking lot. That visualisation benefited the car owner in front of me. He got the empty lot I envisioned.

So the next time I visualised the empty parking lot, I added something to it. I visualised my own ice metallic blue car reversing into the empty lot. Instead of just any parking lot, I also visualised it to be near the lift lobby, so that I did not have to walk far.

It has been working great for 90% of the time, when I bothered to visualise, especially if I know it is a crowded area. So, I tend to spend less time at the car park, and the other car owners who were also waiting for a lot, but had chosen to wait elsewhere would fume quietly about my “luck”.

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Hypnotherapy to Improve Confidence by Gemma Bailey

Confidence can be hard to pin down at times! Most people have had the experience of observing someone they know at a party or in a work situation, communicating with ease and naturally, without a hint of self-consciousness and have thought, “Why cant that be me?”

People look to hypnotherapy training, Herts for all types of confidence problems. It may be that you lack confidence within specific relationships or situations, you may want to be more assertive or to become a better public speaker. Perhaps you want to be able to share some of the knowledge and ideas that you hold back because of lack of confidence, or you find it difficult to speak up in front of groups of people. Some people feel they lack confidence in all areas of their lives. All these experiences are common and can be helped by hypnotherapy, Herts.

Of course, in life there will always be natural differences among people. Some people just seem to be more introverted, whilst others seem to enjoy the limelight and draw others towards them with ease. Whether confidence is a problem is self-defined by the individual. If it impacts on your life in subtle or more obvious ways and you feel frustrated or held back by lack of confidence, then hypnotherapy courses may benefit you.

Hypnotherapists use hypnosis to bring about positive therapeutic changes in order to help people solve problems, such as lack of confidence. Hypnosis is an experience characterised by deep relaxation, a concentrated focus and increased sensory alertness. This state of mind occurs spontaneously and people slip in and out of this state, known as ‘trance’, all the time, in everyday life. Examples of trance states include fantasising about someone you are attracted to, becoming deeply immersed in a book, being anxious about an event causing you to re-live what could go wrong over and over in your head and daydreaming. As you may see from the examples given, trance states can be positive or negative, depending on what is being focused on.

Hypnotherapists induce deeply relaxing trance states because when a person is deeply relaxed, access to the unconscious mind is enabled. The hypnotic process is wonderfully pleasant and relaxing, which in itself is beneficial for people who lack confidence and experience stress and worry on a regular basis. Being free of stress and worry, during the hypnotic process, allows the therapists to pack your unconscious mind with positive suggestions of confidence. Whilst in this state you also get to practice situations in which you will act with confidence and conviction, through a process known as visualisation.

Hypnotherapy can also be effective in removing negative associations that you have developed between situations and feeling unconfident and it can also be used to remove and free you from negative emotions from the past. Sometimes self-esteem can be related to childhood experiences and these can be dealt with through at Hypnotherapy, Herts.

During your hypnotherapy treatment, the hypnotherapist will also work with you to achieve confidence through a technique called anchoring, which involves learning to develop an association between an external trigger, and a emotional response. Anchors develop all the time in everyday life as the human mind attempts to understand your environment by looking for patterns between things. Not all anchors are positive. People learn to make negative associations between things, such as feeling anxious or worried when they are required to give a presentation to colleagues. Your hypnotherapist can work with you to remove negative anchors.

If you are fed up with being held back or not being able to do what you dream of doing because of lack of confidence, book your appointment with a hypnotherapist now!

Welcome to People Building, a self development company dedicated to inspiring growth, progression and better results in your life. It is our privilege to present to you authentic NLP and Hypnosis training at NLP Practitioner Level, NLP Master Practitioner and Hypnotherapy Diploma, for those in Hertfordshire, Bedfordshire, Buckinghamshire and London. We will never cease to evolve, and it gives me great pleasure, to invite you with us on this epic adventure.

http://www.peoplebuilding.co.uk

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Visualisation is a very successful tool that helps us to be successful. Think of how big your light-blue three-storey semi-detached future house with full length windows on the second and third storeys is. The garden has a small pond with koi swimming inside and it is surrounded by many pink flowers. Butterflies are flying and your pet puppy is running around the garden chasing its tail.

As you remove your shoes and walk into the house, the floor is made of marble and abstract art paintings are hanging on the wall. The 42-inch plasma TV is nicely placed on the sideboard and you have cable TV connected. As you go to your room, up the stairs with timber covering, you see the light shining in from the small window.

When you enter your bedroom, you see a king-sized bed waiting for you. The luscious 500-thread count purple bed sheets are extremely soft on your skin as you relax on the huge bed. From your bed, you switch on the music using a remote control and your favourite tune comes on through the Bose speakers at the corner of your bedroom.

If your idea of success is to own a big house, don’t just think of a big house. The words will mean nothing. To successfully use the method of visualisation, put in detailed information. If you can pictures from magazines, cut them out and paste them onto a big piece of paper and put it up your wall. It will serve to remind you. When this is done, you will be more inclined to work towards your goals.

If your idea of success is to look good, think of how you can look good. Do you need to learn how to put makeup? Do you want to wear clothes from certain brands? Picture yourself wearing a black-coloured pantsuit with red fine lines. Think of how actresses smile and cut out beautiful pictures of them. If you want to look as good as them and are thinking of nose surgery, you could try Photoshop to make your nose sharper, just like Jennifer Anniston, and see whether you like the results. Perhaps varying the way you put makeup would suffice. This is much better than constantly whining about how ugly you look and not taking any action.

Whatever your picture of success is, take time out to think through it by using the power of visualisation to help you reach your goals.

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